{"id":21033,"date":"2012-12-10T04:57:46","date_gmt":"2012-12-10T09:57:46","guid":{"rendered":"http:\/\/deafnetwork.com\/wordpress\/?p=21033"},"modified":"2012-12-10T04:57:46","modified_gmt":"2012-12-10T09:57:46","slug":"10-tips-for-a-stress-free-holiday-season-2","status":"publish","type":"post","link":"https:\/\/deafnetwork.com\/wordpress\/blog\/2012\/12\/10\/10-tips-for-a-stress-free-holiday-season-2\/","title":{"rendered":"10 Tips for a Stress-Free Holiday Season"},"content":{"rendered":"<h2>10 Tips for a Stress-Free Holiday Season<\/h2>\n<p>Whether the holiday season is your favorite time of year or gives you stress-induced nightmares, USA.gov can help you make the most of it. These ten tips from across the government highlight ways you can celebrate on a budget, secure seasonal employment, sign up for local volunteer opportunities and more.<\/p>\n<h3>1. Buy Safe Toys<\/h3>\n<p>If you plan to buy toys for the kids in your life, choose age-appropriate toys and look for labels with safety advice. For young children, avoid toys with small parts, sharp edges, and electric toys that can heat up. Always purchase safety gear in addition to sports-related gifts or ride-on toys, such as bicycles or skateboards. Get additional <a title=\"toy safety tips\" href=\"http:\/\/www.cpsc.gov\/cpscpub\/pubs\/281.pdf\" target=\"_blank\">toy safety tips (PDF)<\/a> from the Consumer Product Safety Commission.<\/p>\n<h3>2. Celebrate on a Budget<\/h3>\n<p>The holidays can be expensive, but you don\u2019t have to break the bank to celebrate. Take a few minutes to <a title=\"decide how much you can spend\" href=\"http:\/\/www.consumerfinance.gov\/blog\/plan-your-spending-to-avoid-holiday-debt\/\" target=\"_blank\">decide how much you can afford to spend<\/a> on gifts, travel, parties, decorations, and other holiday expenses. Once you\u2019ve created a spending plan, keep track of your purchases.<\/p>\n<p><a href=\"http:\/\/www.ftc.gov\/opa\/2011\/11\/holidayshopping.shtm\" target=\"_blank\">Shopping online<\/a> can help you stick to a budget as you\u2019ll avoid the temptation of store displays and may be able to use coupons and promotion codes. Before you buy, look for free shipping offers; check ordering deadlines to ensure that your gifts will arrive on time; and read the return policy.<\/p>\n<h3>3. Give the Gift of Service<\/h3>\n<p>Sometimes the greatest gift you can give to others is service. Studies show that reading to a child just three hours a week significantly improves his or her reading skills. If you help out at a local soup kitchen or food bank, you are directly providing meals to hungry individuals.<\/p>\n<p><a href=\"http:\/\/www.serve.gov\/\" target=\"_blank\">Find volunteer opportunities<\/a> in your area or create your own and recruit others.<\/p>\n<h3>4. Find Seasonal Employment<\/h3>\n<p>Even in a tough economy, businesses need extra help around the holidays. Seasonal employment can help supplement your income and potentially lead to a permanent position. If you need to update your resume, check out <a href=\"http:\/\/www.careeronestop.org\/ResumesInterviews\/ResumesInterviews.aspx\" target=\"_blank\">resume and interview tips<\/a> to help you stand out in the job market. <a href=\"http:\/\/www.usa.gov\/Citizen\/Topics\/Education-Training\/Finding-Jobs.shtml\" target=\"_blank\">Get online tools and resources to help with your job search<\/a>.<\/p>\n<h3>5. Get Through the Holiday Blues<\/h3>\n<p>The holidays aren\u2019t a joyous time of year for everyone. They can bring stress and feelings of loneliness. Exercise, focusing on positive relationships, and doing things that you find rewarding can help with depression. <a href=\"http:\/\/www.nimh.nih.gov\/health\/publications\/depression\/how-can-i-help-myself-if-i-am-depressed.shtml\" target=\"_blank\">Get tips on what to do if you feel depressed<\/a>. Keep in mind that winter depression could be a sign of <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmedhealth\/PMH0002499\/\" target=\"_blank\">seasonal affective disorder <\/a>(SAD), which is caused by the lack of sunlight. Treatment for SAD is much like other forms of depression, but may also involve light therapy.<\/p>\n<h3>6. Be Safe and Save Money with LED Lights<\/h3>\n<p>Electricity bills can grow during the holidays if you decorate with strings of lights. Consider switching to <a href=\"http:\/\/energy.gov\/energysaver\/articles\/led-lighting\" target=\"_blank\">LED (light-emitting diode) holiday lights<\/a> to save energy and money and provide a safer home environment. In addition to the cost savings, LED lights are much cooler than incandescent bulbs. Every holiday season, fires claim lives and cost millions in damage. <a href=\"http:\/\/www.usfa.fema.gov\/citizens\/home_fire_prev\/holiday-seasonal\/holiday.shtm\" target=\"_blank\">To prevent holiday fires in your home<\/a>: use nonflammable decorations; do not overload electrical sockets; regularly water live Christmas trees; and avoid the use of lit candles. As you should do year-round, ensure that your smoke alarms are working.<\/p>\n<h3>7. Pay Attention to Food Portions and Physical Activity<\/h3>\n<p>The holidays are a wonderful time to celebrate with family and friends, but celebrations sometimes involve over-indulging in sweet treats and heavy foods. Even if you only gain one or two pounds during the holidays, these gains can add up over the years. The holidays are probably not the ideal time to try to lose weight, but you can take steps to maintain your weight.<\/p>\n<p><a href=\"http:\/\/www.choosemyplate.gov\/food-groups\/downloads\/TenTips\/DGTipsheet18EnjoyYourFood.pdf\" target=\"_blank\">Read 10 tips on how to enjoy your food<\/a> (PDF), but eat less of it and <a href=\"http:\/\/www.choosemyplate.gov\/physical-activity\/increase-physical-activity.html\" target=\"_blank\">learn how to make physical activity a regular part of your day<\/a>.<\/p>\n<h3>8. Pack for Hassle-Free Air Travel<\/h3>\n<p>You can get through the airport security line faster by traveling with unwrapped gifts and following <a href=\"http:\/\/www.tsa.gov\/traveler-information\/make-your-trip-better-using-3-1-1\" target=\"_blank\">the 3-1-1 rule<\/a> when carrying on liquids, including liquid food items like cranberry sauce and gravy. You can also use the <a href=\"http:\/\/apps.usa.gov\/tsa-app.shtml\" target=\"_blank\">My TSA app<\/a> or mobile website if you\u2019re at the airport and need last-minute information about what you can and can\u2019t bring through security. <a href=\"http:\/\/www.tsa.gov\/traveler-information\/traveling-food-or-gifts\" target=\"_blank\">Learn more about flying with food or gifts<\/a>.<\/p>\n<h3>9. Reduce Holiday Waste<\/h3>\n<p>The holiday season includes many opportunities to reduce waste, recycle, and reuse items. Did you know that about 40 percent of all battery sales occur during the holiday season? Consider buying rechargeable batteries (and a charger) for electronic gifts to help reduce the amount of harmful materials thrown away. After the holidays, look for ways to recycle your tree instead of sending it to a landfill. If you plan to send greeting cards, consider purchasing ones that are made of recycled paper, or save postage costs and reduce waste by sending electronic greetings.<\/p>\n<p><a href=\"http:\/\/www.epa.gov\/wastes\/wycd\/funfacts\/holidays.htm\" target=\"_blank\">Get more ideas on how to reduce waste, save money, and help the environment<\/a>.<\/p>\n<h3>10. Keep Food Safe<\/h3>\n<p>Holiday buffets are convenient ways to entertain a crowd, but leaving food out for long periods of time can invite bacteria that cause foodborne illness. To keep your holiday foods safe, cook them thoroughly, use shallow containers, never leave them sitting out for more than two hours, and keep them at the appropriate temperature. <a href=\"http:\/\/www.fsis.usda.gov\/fact_sheets\/Focus_On_Holiday_or_Party_Buffets\/index.asp\" target=\"_blank\">Get more food safety tips to help keep your guests healthy<\/a>.<\/p>\n<p>For additional information on safely preparing a variety of meats and side dishes, <a href=\"http:\/\/promotions.usa.gov\/holidays.html\" target=\"_blank\">get an online kit of Holiday Food Safety publications and order a free print kit of Top Food Safety Tips.<\/a><\/p>\n<p>Courtesy by <a href=\"http:\/\/www.usa.gov\/\" target=\"_blank\" data-cke-saved-href=\"http:\/\/www.usa.gov\/\">USA.gov<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Tips for a Stress-Free Holiday Season Whether the holiday season is your favorite time of year or gives you stress-induced nightmares, USA.gov can help you make the most of it. These ten tips from across the government highlight ways&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/deafnetwork.com\/wordpress\/blog\/2012\/12\/10\/10-tips-for-a-stress-free-holiday-season-2\/\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[16158,16155,127,16161,16160,264,1782,515,16154,260,16159,44,32,16156,879,1670,16153,27,953,845,16157,5689,186],"class_list":["post-21033","post","type-post","status-publish","format-standard","hentry","category-deaf-news","tag-16158","tag-air-travel","tag-budget","tag-consumer-product-safety-commission","tag-decorations","tag-food","tag-gifts","tag-government","tag-hassle-free","tag-holiday","tag-holiday-waste","tag-online","tag-opportunity","tag-physcial","tag-safety","tag-shopping","tag-stress-free","tag-tips","tag-toys","tag-travel","tag-tsa","tag-usa","tag-volunteer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p752R-5tf","jetpack-related-posts":[{"id":23208,"url":"https:\/\/deafnetwork.com\/wordpress\/blog\/2013\/05\/27\/memorial-day-2013\/","url_meta":{"origin":21033,"position":0},"title":"Memorial Day 2013","author":"Grant Laird Jr","date":"May 27, 2013","format":false,"excerpt":"Memorial Day Origins of Memorial Day\u00a0\u00a0\u2013\u00a0The Department of Veterans Affairs takes us back to the 1860s, when it all began. Veterans Stories\u00a0\u00a0\u2013\u00a0Experience war stories from the Veterans History Project. Memorials, Military History, and Monuments\u00a0\u00a0\u2013\u00a0Memorials to the brave people who defended freedom and liberty of our country, military history, and monuments...\u2026","rel":"","context":"In &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/deafnetwork.com\/wordpress\/blog\/category\/deaf-news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/deafnetwork.com\/wordpress\/wp-content\/uploads\/2013\/03\/DN_logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8610,"url":"https:\/\/deafnetwork.com\/wordpress\/blog\/2009\/12\/04\/christmas-choo-choo-express-houston\/","url_meta":{"origin":21033,"position":1},"title":"Christmas Choo Choo Express &#8211; Houston","author":"Grant Laird Jr","date":"December 4, 2009","format":false,"excerpt":"Help Spread some Holiday Cheer this Season! Woodhaven Deaf Baptist Church and Lillian Beard Deaf Connection Center Annual Toys Drive We are currently accepting new and unwrapped toys for all age groups. Drop off Donations at Woodhaven Deaf Baptist Church 9920 Long Point Houston, Texas 77055 Contact David S. Bass\u2026","rel":"","context":"In &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/deafnetwork.com\/wordpress\/blog\/category\/deaf-news\/"},"img":{"alt_text":"Christmas Choo Choo Express - Houston","src":"http:\/\/www.deafnetwork.com\/wordpress\/download\/354\/","width":350,"height":200},"classes":[]},{"id":41374,"url":"https:\/\/deafnetwork.com\/wordpress\/blog\/2020\/11\/06\/webinar-communication-access-tips-during-the-holiday-season-11-12-2020\/","url_meta":{"origin":21033,"position":2},"title":"Webinar: Communication Access Tips During the Holiday Season 11\/12\/2020","author":"Grant Laird Jr","date":"November 6, 2020","format":false,"excerpt":"Webinar for Deaf and Hard of Hearing: Communication Access Tips During the Holiday Season The holiday season has begun, and it is often regarded as a time of family gatherings. If you are the only Deaf or hard of hearing one in your family, feeling inclusive can be challenging due\u2026","rel":"","context":"In &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/deafnetwork.com\/wordpress\/blog\/category\/deaf-news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/deafnetwork.com\/wordpress\/wp-content\/uploads\/2020\/11\/November-12-Webinar-Flier-for-JPEG.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":23726,"url":"https:\/\/deafnetwork.com\/wordpress\/blog\/2013\/07\/04\/tips-for-a-safe-and-fun-fourth-of-july-celebration\/","url_meta":{"origin":21033,"position":3},"title":"Tips for a Safe and Fun Fourth of July Celebration","author":"Grant Laird Jr","date":"July 4, 2013","format":false,"excerpt":"Deaf Network Team wishes you a Happy & Safe 4th of July! Tips for a Safe and Fun Fourth of July Celebration For many people, the\u00a0Fourth of July\u00a0means cookouts and fireworks. These tips can help you have a safe and fun holiday. Food Safety \u00a0If you're cooking for a large\u2026","rel":"","context":"In &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/deafnetwork.com\/wordpress\/blog\/category\/deaf-news\/"},"img":{"alt_text":"fireworks","src":"https:\/\/i0.wp.com\/deafnetwork.com\/wordpress\/wp-content\/uploads\/2013\/07\/fireworks-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":789,"url":"https:\/\/deafnetwork.com\/wordpress\/blog\/2006\/11\/18\/tcsdhh-holiday-store-austin\/","url_meta":{"origin":21033,"position":4},"title":"TCSDHH Holiday Store &#8211; Austin","author":"Grant Laird Jr","date":"November 18, 2006","format":false,"excerpt":"Please share this with your family and friends! The Holidays are just around the corner! Every year, we have our annual holiday store that is available to deaf and hard of hearing community. You can contribute items such as household decorations, bed sheets, gently used clothes, toys for children, etc.\u2026","rel":"","context":"In &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/deafnetwork.com\/wordpress\/blog\/category\/deaf-news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":30940,"url":"https:\/\/deafnetwork.com\/wordpress\/blog\/2015\/05\/31\/save-on-fun-games-and-toys\/","url_meta":{"origin":21033,"position":5},"title":"Save on Fun Games and Toys","author":"Grant Laird Jr","date":"May 31, 2015","format":false,"excerpt":"Save on Fun Games and Toys Have fun and learn sign language! Harris Communications has a variety of entertaining games and toys to keep both children and adults occupied during the lazy days of summer. Buy now and get 10% off! With our everyday free shipping you will save even\u2026","rel":"","context":"In &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/deafnetwork.com\/wordpress\/blog\/category\/deaf-news\/"},"img":{"alt_text":"GamesToys_banner","src":"https:\/\/i0.wp.com\/deafnetwork.com\/wordpress\/wp-content\/uploads\/2015\/05\/GamesToys_banner.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/deafnetwork.com\/wordpress\/wp-json\/wp\/v2\/posts\/21033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deafnetwork.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deafnetwork.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deafnetwork.com\/wordpress\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/deafnetwork.com\/wordpress\/wp-json\/wp\/v2\/comments?post=21033"}],"version-history":[{"count":4,"href":"https:\/\/deafnetwork.com\/wordpress\/wp-json\/wp\/v2\/posts\/21033\/revisions"}],"predecessor-version":[{"id":21048,"href":"https:\/\/deafnetwork.com\/wordpress\/wp-json\/wp\/v2\/posts\/21033\/revisions\/21048"}],"wp:attachment":[{"href":"https:\/\/deafnetwork.com\/wordpress\/wp-json\/wp\/v2\/media?parent=21033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deafnetwork.com\/wordpress\/wp-json\/wp\/v2\/categories?post=21033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deafnetwork.com\/wordpress\/wp-json\/wp\/v2\/tags?post=21033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}