How Nutrition Can Prevent Hearing Loss and Restore Health
Hearing loss affects 37 million people in America. The epidemic has
many health professionals concerned. They are searching for ways to
prevent hearing loss and protect the public from this condition.
Fortunately, Mother Nature knows what our body needs. Many common
ailments can be relieved with natural remedies. Food sources contain
the nutrients necessary prevent hearing loss and the effects of
external stressors on our ears. Let us take a look at how some common
food sources can be used to prevent and heal damage that may lead to
hearing loss:
http://www.ehow.com/how_2122698_reverse-hearing-loss-naturally.html
Manganese
Foods high in manganese can prevent the occurrence of tinnitus.
Tinnitus is characterized by a ringing sound in the ears. Consumption
of manganese before a prolonged exposure to loud noises can help to
counteract some of the free radicals that will form as a result to loud
noises.
Recommended Food Sources
Brown rice, spinach, garbanzo beans, kale, apples, raisins, collard
greens, turnip greens, chard, raspberries, strawberries, pineapples,
garlic, grapes, eggplant, romaine lettuce, maple syrup, cinnamon,
cloves, thyme, black pepper and turmeric.
Vitamin D
Vitamin D deficiency is often associated with the following conditions:
Otosclerosis, bilateral cochlear deafness, sensorineural hearing loss
and prebycusis. Physicians advise a vitamin D supplement for people
suffering from hearing loss. The absorption of vitamin D and calcium is
often inhibited if there is an absence of magnesium in the body.
Vitamin D deficiencies will result in insufficient amount of calcium in
inner ear fluid. The small bones in the inner ear may become spongy.
Sound transmission is diminished if this inner ear becomes spongy.
Physicians recommend consuming vitamin D orally and sitting in the sun
10 to 20 minutes per day. Vitamin D can also help to prevent Type 2
diabetes and bacterial infections which contribute to hearing loss.
Recommended food sources rich in Vitamin D: Salmon, sardines, herring,
egg yolk and cod liver oil.
Vitamin A
Vitamin A deficiency will increase a person’s chances of developing
hearing loss if exposed to stressors such as loud noise. Vitamin A is
essential in the development of the inner ear or inner ear
morphogenesis. Beta-carotene is the best form of vitamin A.
Recommended Food Sources: Sweet potatoes, carrots, spinach, kale,
collard greens, turnip greens, swiss chard, winter squash, mustard
greens and romaine lettuce.
Vitamin B
The vitamin B complex maintains the nerves in the ears that are
essential to hearing. The supplement can reduce ear pressures and can
be used to treat sudden hearing loss. Many have recovered with vitamin
B treatment and others have experienced profound improvement.
Recommended Food Sources: Sardines, salmon, venison, lamb, beef,
shrimp, halibut, scallops, yogurt and milk.
Vitamin C
Vitamin C is an antioxidant that will protect against damage to
cochlear hair cells and will also help to prevent infections.
Recommended Food Sources: Papaya, bell peppers, strawberries,
broccoli, pineapple, Brussels sprouts, kiwi, oranges, cantaloupe and
kale.
Vitamin E
Circulation is improved with Vitamin E. This vitamin is a powerful
antioxidant that helps to prevent neurological and fat absorption
disorders. Omega-3 essential fatty
acids are helpful for auditory brainstem responses. Hearing can
fluctuate in children according to their fat intake. An excess in
saturated fats is not good in a diet.
Recommended Food Sources: Sunflower seeds, almonds, spinach, Swiss
chard, turnip greens, papaya, mustard greens, collard greens, asparagus
and bell peppers.
Listening to the tips mentioned above is just the first step in
protecting your hearing. If you currently feel that you are losing your
hearing or you already suffer from severe hearing loss the step would
be to make an appointment with your doctor. He or she can diagnosis the
situation and provide you with the correct, safe alternative such as
hearing aids.